Tim Hortons · 10 items ranked
Highest-Protein Tim Hortons Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at Tim Hortons is the Grilled Chicken Wrap with 31.0g of protein (430 calories, $7.99). For the most protein per dollar, the Steak & Egg Burrito leads at 4.3g per dollar. Under 500 calories, your best pick is the Grilled Chicken Wrap — 31.0g of protein for 430 calories. Of the 10 Tim Hortons items we track, 1 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every Tim Hortons item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Wrap | 31.0g | 430 | $7.99 | 3.9 | 7.2 |
| 2 | Turkey Bacon Club | 29.0g | 470 | $8.49 | 3.4 | 6.2 |
| 3 | Steak & Egg Burrito | 28.0g | 470 | $6.49 | 4.3 | 6.0 |
| 4 | Harvest Chicken Flatbread | 28.0g | 490 | $8.29 | 3.4 | 5.7 |
| 5 | Classic Chicken Sandwich | 26.0g | 530 | $7.79 | 3.3 | 4.9 |
| 6 | BELT Biscuit | 24.0g | 520 | $5.99 | 4.0 | 4.6 |
| 7 | Sausage, Egg & Cheese Biscuit | 22.0g | 590 | $5.79 | 3.8 | 3.7 |
| 8 | Chili (Large) | 18.0g | 270 | $4.49 | 4.0 | 6.7 |
| 9 | Egg & Cheddar Biscuit | 15.0g | 400 | $4.29 | 3.5 | 3.8 |
| 10 | Greek Yogurt (Berry) | 11.0g | 160 | $3.99 | 2.8 | 6.9 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which Tim Hortons items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Steak & Egg Burrito | 28.0g | 470 | $6.49 | 4.3 | 6.0 |
| 2 | Chili (Large) | 18.0g | 270 | $4.49 | 4.0 | 6.7 |
| 3 | BELT Biscuit | 24.0g | 520 | $5.99 | 4.0 | 4.6 |
| 4 | Grilled Chicken Wrap | 31.0g | 430 | $7.99 | 3.9 | 7.2 |
| 5 | Sausage, Egg & Cheese Biscuit | 22.0g | 590 | $5.79 | 3.8 | 3.7 |
| 6 | Egg & Cheddar Biscuit | 15.0g | 400 | $4.29 | 3.5 | 3.8 |
| 7 | Turkey Bacon Club | 29.0g | 470 | $8.49 | 3.4 | 6.2 |
| 8 | Harvest Chicken Flatbread | 28.0g | 490 | $8.29 | 3.4 | 5.7 |
High-protein at Tim Hortons under 500 calories
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Wrap | 31.0g | 430 | $7.99 | 3.9 | 7.2 |
| 2 | Turkey Bacon Club | 29.0g | 470 | $8.49 | 3.4 | 6.2 |
| 3 | Steak & Egg Burrito | 28.0g | 470 | $6.49 | 4.3 | 6.0 |
| 4 | Harvest Chicken Flatbread | 28.0g | 490 | $8.29 | 3.4 | 5.7 |
| 5 | Chili (Large) | 18.0g | 270 | $4.49 | 4.0 | 6.7 |
| 6 | Egg & Cheddar Biscuit | 15.0g | 400 | $4.29 | 3.5 | 3.8 |
| 7 | Greek Yogurt (Berry) | 11.0g | 160 | $3.99 | 2.8 | 6.9 |
Frequently asked questions
- What has the most protein at Tim Hortons?
- The Grilled Chicken Wrap has the most protein at Tim Hortons with 31.0g of protein, 430 calories, and a price of $7.99 (USD national average).
- What is the best protein per dollar at Tim Hortons?
- The Steak & Egg Burrito offers the best value at Tim Hortons: 4.3g of protein per dollar (28.0g protein at $6.49).
- What's the best high-protein option at Tim Hortons under 500 calories?
- The Grilled Chicken Wrap: 31.0g of protein at just 430 calories.
- What is the leanest high-protein item at Tim Hortons?
- By protein density, the Grilled Chicken Wrap leads with 7.2g of protein per 100 calories.