Panda Express · 8 items ranked
Highest-Protein Panda Express Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at Panda Express is the Grilled Teriyaki Chicken with 36.0g of protein (300 calories, $5.20). For the most protein per dollar, the Grilled Teriyaki Chicken leads at 6.9g per dollar. Under 500 calories, your best pick is the Grilled Teriyaki Chicken — 36.0g of protein for 300 calories. Of the 8 Panda Express items we track, 1 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every Panda Express item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Grilled Teriyaki Chicken | 36.0g | 300 | $5.20 | 6.9 | 12.0 |
| 2 | Orange Chicken | 25.0g | 490 | $5.20 | 4.8 | 5.1 |
| 3 | Kung Pao Chicken | 16.0g | 290 | $5.20 | 3.1 | 5.5 |
| 4 | Black Pepper Angus Steak | 15.0g | 210 | $6.20 | 2.4 | 7.1 |
| 5 | Mushroom Chicken | 13.0g | 220 | $5.20 | 2.5 | 5.9 |
| 6 | String Bean Chicken Breast | 12.0g | 210 | $5.20 | 2.3 | 5.7 |
| 7 | Honey Walnut Shrimp | 11.0g | 360 | $6.20 | 1.8 | 3.1 |
| 8 | Broccoli Beef | 9.0g | 150 | $5.20 | 1.7 | 6.0 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which Panda Express items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Grilled Teriyaki Chicken | 36.0g | 300 | $5.20 | 6.9 | 12.0 |
| 2 | Orange Chicken | 25.0g | 490 | $5.20 | 4.8 | 5.1 |
| 3 | Kung Pao Chicken | 16.0g | 290 | $5.20 | 3.1 | 5.5 |
| 4 | Mushroom Chicken | 13.0g | 220 | $5.20 | 2.5 | 5.9 |
| 5 | Black Pepper Angus Steak | 15.0g | 210 | $6.20 | 2.4 | 7.1 |
| 6 | String Bean Chicken Breast | 12.0g | 210 | $5.20 | 2.3 | 5.7 |
| 7 | Honey Walnut Shrimp | 11.0g | 360 | $6.20 | 1.8 | 3.1 |
| 8 | Broccoli Beef | 9.0g | 150 | $5.20 | 1.7 | 6.0 |
High-protein at Panda Express under 500 calories
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Grilled Teriyaki Chicken | 36.0g | 300 | $5.20 | 6.9 | 12.0 |
| 2 | Orange Chicken | 25.0g | 490 | $5.20 | 4.8 | 5.1 |
| 3 | Kung Pao Chicken | 16.0g | 290 | $5.20 | 3.1 | 5.5 |
| 4 | Black Pepper Angus Steak | 15.0g | 210 | $6.20 | 2.4 | 7.1 |
| 5 | Mushroom Chicken | 13.0g | 220 | $5.20 | 2.5 | 5.9 |
| 6 | String Bean Chicken Breast | 12.0g | 210 | $5.20 | 2.3 | 5.7 |
| 7 | Honey Walnut Shrimp | 11.0g | 360 | $6.20 | 1.8 | 3.1 |
| 8 | Broccoli Beef | 9.0g | 150 | $5.20 | 1.7 | 6.0 |
Frequently asked questions
- What has the most protein at Panda Express?
- The Grilled Teriyaki Chicken has the most protein at Panda Express with 36.0g of protein, 300 calories, and a price of $5.20 (USD national average).
- What is the best protein per dollar at Panda Express?
- The Grilled Teriyaki Chicken offers the best value at Panda Express: 6.9g of protein per dollar (36.0g protein at $5.20).
- What's the best high-protein option at Panda Express under 500 calories?
- The Grilled Teriyaki Chicken: 36.0g of protein at just 300 calories.
- What is the leanest high-protein item at Panda Express?
- By protein density, the Grilled Teriyaki Chicken leads with 12.0g of protein per 100 calories.