KFC · 10 items ranked
Highest-Protein KFC Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at KFC is the Original Recipe Breast with 39.0g of protein (390 calories, $3.49). For the most protein per dollar, the Original Recipe Breast leads at 11.2g per dollar. Under 500 calories, your best pick is the Original Recipe Breast — 39.0g of protein for 390 calories. Of the 10 KFC items we track, 4 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every KFC item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Original Recipe Breast | 39.0g | 390 | $3.49 | 11.2 | 10.0 |
| 2 | Kentucky Grilled Breast | 38.0g | 210 | $3.99 | 9.5 | 18.1 |
| 3 | Extra Crispy Breast | 35.0g | 530 | $3.49 | 10.0 | 6.6 |
| 4 | 3 pc Chicken Tenders | 34.0g | 340 | $5.99 | 5.7 | 10.0 |
| 5 | Spicy Chicken Sandwich | 28.0g | 470 | $5.49 | 5.1 | 6.0 |
| 6 | Famous Bowl | 26.0g | 710 | $5.99 | 4.3 | 3.7 |
| 7 | Chicken Pot Pie | 26.0g | 720 | $5.99 | 4.3 | 3.6 |
| 8 | Crispy Colonel Sandwich | 24.0g | 470 | $5.29 | 4.5 | 5.1 |
| 9 | 8 pc Nuggets | 17.0g | 280 | $4.99 | 3.4 | 6.1 |
| 10 | Cole Slaw | 1.0g | 170 | $2.49 | 0.4 | 0.6 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which KFC items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Original Recipe Breast | 39.0g | 390 | $3.49 | 11.2 | 10.0 |
| 2 | Extra Crispy Breast | 35.0g | 530 | $3.49 | 10.0 | 6.6 |
| 3 | Kentucky Grilled Breast | 38.0g | 210 | $3.99 | 9.5 | 18.1 |
| 4 | 3 pc Chicken Tenders | 34.0g | 340 | $5.99 | 5.7 | 10.0 |
| 5 | Spicy Chicken Sandwich | 28.0g | 470 | $5.49 | 5.1 | 6.0 |
| 6 | Crispy Colonel Sandwich | 24.0g | 470 | $5.29 | 4.5 | 5.1 |
| 7 | Famous Bowl | 26.0g | 710 | $5.99 | 4.3 | 3.7 |
| 8 | Chicken Pot Pie | 26.0g | 720 | $5.99 | 4.3 | 3.6 |
High-protein at KFC under 500 calories
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Original Recipe Breast | 39.0g | 390 | $3.49 | 11.2 | 10.0 |
| 2 | Kentucky Grilled Breast | 38.0g | 210 | $3.99 | 9.5 | 18.1 |
| 3 | 3 pc Chicken Tenders | 34.0g | 340 | $5.99 | 5.7 | 10.0 |
| 4 | Spicy Chicken Sandwich | 28.0g | 470 | $5.49 | 5.1 | 6.0 |
| 5 | Crispy Colonel Sandwich | 24.0g | 470 | $5.29 | 4.5 | 5.1 |
| 6 | 8 pc Nuggets | 17.0g | 280 | $4.99 | 3.4 | 6.1 |
| 7 | Cole Slaw | 1.0g | 170 | $2.49 | 0.4 | 0.6 |
Frequently asked questions
- What has the most protein at KFC?
- The Original Recipe Breast has the most protein at KFC with 39.0g of protein, 390 calories, and a price of $3.49 (USD national average).
- What is the best protein per dollar at KFC?
- The Original Recipe Breast offers the best value at KFC: 11.2g of protein per dollar (39.0g protein at $3.49).
- What's the best high-protein option at KFC under 500 calories?
- The Original Recipe Breast: 39.0g of protein at just 390 calories.
- What is the leanest high-protein item at KFC?
- By protein density, the Kentucky Grilled Breast leads with 18.1g of protein per 100 calories.