Chick-fil-A · 10 items ranked
Highest-Protein Chick-fil-A Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at Chick-fil-A is the Grilled Chicken Club Sandwich with 43.0g of protein (430 calories, $8.79). For the most protein per dollar, the Chick-n-Strips (3 pc) leads at 5.1g per dollar. Under 500 calories, your best pick is the Grilled Chicken Club Sandwich — 43.0g of protein for 430 calories. Of the 10 Chick-fil-A items we track, 7 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every Chick-fil-A item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Club Sandwich | 43.0g | 430 | $8.79 | 4.9 | 10.0 |
| 2 | Cobb Salad with Grilled Chicken | 42.0g | 480 | $11.49 | 3.7 | 8.8 |
| 3 | 12 pc Grilled Nuggets | 38.0g | 200 | $8.09 | 4.7 | 19.0 |
| 4 | Spicy Deluxe Sandwich | 37.0g | 570 | $7.49 | 4.9 | 6.5 |
| 5 | Grilled Chicken Sandwich | 37.0g | 390 | $7.29 | 5.1 | 9.5 |
| 6 | Chick-fil-A Deluxe Sandwich | 35.0g | 530 | $6.99 | 5.0 | 6.6 |
| 7 | Chick-n-Strips (3 pc) | 33.0g | 340 | $6.49 | 5.1 | 9.7 |
| 8 | Egg White Grill | 26.0g | 290 | $5.99 | 4.3 | 9.0 |
| 9 | Hash Brown Scramble Bowl | 22.0g | 450 | $6.79 | 3.2 | 4.9 |
| 10 | Greek Yogurt Parfait | 13.0g | 270 | $4.29 | 3.0 | 4.8 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which Chick-fil-A items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Chick-n-Strips (3 pc) | 33.0g | 340 | $6.49 | 5.1 | 9.7 |
| 2 | Grilled Chicken Sandwich | 37.0g | 390 | $7.29 | 5.1 | 9.5 |
| 3 | Chick-fil-A Deluxe Sandwich | 35.0g | 530 | $6.99 | 5.0 | 6.6 |
| 4 | Spicy Deluxe Sandwich | 37.0g | 570 | $7.49 | 4.9 | 6.5 |
| 5 | Grilled Chicken Club Sandwich | 43.0g | 430 | $8.79 | 4.9 | 10.0 |
| 6 | 12 pc Grilled Nuggets | 38.0g | 200 | $8.09 | 4.7 | 19.0 |
| 7 | Egg White Grill | 26.0g | 290 | $5.99 | 4.3 | 9.0 |
| 8 | Cobb Salad with Grilled Chicken | 42.0g | 480 | $11.49 | 3.7 | 8.8 |
High-protein at Chick-fil-A under 500 calories
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Club Sandwich | 43.0g | 430 | $8.79 | 4.9 | 10.0 |
| 2 | Cobb Salad with Grilled Chicken | 42.0g | 480 | $11.49 | 3.7 | 8.8 |
| 3 | 12 pc Grilled Nuggets | 38.0g | 200 | $8.09 | 4.7 | 19.0 |
| 4 | Grilled Chicken Sandwich | 37.0g | 390 | $7.29 | 5.1 | 9.5 |
| 5 | Chick-n-Strips (3 pc) | 33.0g | 340 | $6.49 | 5.1 | 9.7 |
| 6 | Egg White Grill | 26.0g | 290 | $5.99 | 4.3 | 9.0 |
| 7 | Hash Brown Scramble Bowl | 22.0g | 450 | $6.79 | 3.2 | 4.9 |
| 8 | Greek Yogurt Parfait | 13.0g | 270 | $4.29 | 3.0 | 4.8 |
Frequently asked questions
- What has the most protein at Chick-fil-A?
- The Grilled Chicken Club Sandwich has the most protein at Chick-fil-A with 43.0g of protein, 430 calories, and a price of $8.79 (USD national average).
- What is the best protein per dollar at Chick-fil-A?
- The Chick-n-Strips (3 pc) offers the best value at Chick-fil-A: 5.1g of protein per dollar (33.0g protein at $6.49).
- What's the best high-protein option at Chick-fil-A under 500 calories?
- The Grilled Chicken Club Sandwich: 43.0g of protein at just 430 calories.
- What is the leanest high-protein item at Chick-fil-A?
- By protein density, the 12 pc Grilled Nuggets leads with 19.0g of protein per 100 calories.