Jersey Mike's · 8 items ranked
Highest-Protein Jersey Mike's Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at Jersey Mike's is the Chicken Philly (Regular) with 45.0g of protein (710 calories, $10.50). For the most protein per dollar, the Chicken Philly (Regular) leads at 4.3g per dollar. Of the 8 Jersey Mike's items we track, 7 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every Jersey Mike's item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Chicken Philly (Regular) | 45.0g | 710 | $10.50 | 4.3 | 6.3 |
| 2 | Grilled Chicken (Regular) | 44.0g | 650 | $10.50 | 4.2 | 6.8 |
| 3 | Club Supreme (Regular) | 42.0g | 780 | $10.50 | 4.0 | 5.4 |
| 4 | Roast Beef & Provolone (Regular) | 40.0g | 610 | $10.50 | 3.8 | 6.6 |
| 5 | Original Italian (Regular) | 35.0g | 770 | $9.50 | 3.7 | 4.5 |
| 6 | Tuna (Regular) | 33.0g | 880 | $9.50 | 3.5 | 3.8 |
| 7 | Turkey & Provolone (Regular) | 30.0g | 590 | $9.50 | 3.2 | 5.1 |
| 8 | The Veggie (Regular) | 22.0g | 540 | $8.50 | 2.6 | 4.1 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which Jersey Mike's items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Chicken Philly (Regular) | 45.0g | 710 | $10.50 | 4.3 | 6.3 |
| 2 | Grilled Chicken (Regular) | 44.0g | 650 | $10.50 | 4.2 | 6.8 |
| 3 | Club Supreme (Regular) | 42.0g | 780 | $10.50 | 4.0 | 5.4 |
| 4 | Roast Beef & Provolone (Regular) | 40.0g | 610 | $10.50 | 3.8 | 6.6 |
| 5 | Original Italian (Regular) | 35.0g | 770 | $9.50 | 3.7 | 4.5 |
| 6 | Tuna (Regular) | 33.0g | 880 | $9.50 | 3.5 | 3.8 |
| 7 | Turkey & Provolone (Regular) | 30.0g | 590 | $9.50 | 3.2 | 5.1 |
| 8 | The Veggie (Regular) | 22.0g | 540 | $8.50 | 2.6 | 4.1 |
Frequently asked questions
- What has the most protein at Jersey Mike's?
- The Chicken Philly (Regular) has the most protein at Jersey Mike's with 45.0g of protein, 710 calories, and a price of $10.50 (USD national average).
- What is the best protein per dollar at Jersey Mike's?
- The Chicken Philly (Regular) offers the best value at Jersey Mike's: 4.3g of protein per dollar (45.0g protein at $10.50).
- What is the leanest high-protein item at Jersey Mike's?
- By protein density, the Grilled Chicken (Regular) leads with 6.8g of protein per 100 calories.