Panera Bread · 8 items ranked
Highest-Protein Panera Bread Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at Panera Bread is the Chipotle Chicken Avocado Melt with 42.0g of protein (770 calories, $11.49). For the most protein per dollar, the Chipotle Chicken Avocado Melt leads at 3.7g per dollar. Under 500 calories, your best pick is the Ten Vegetable Soup — 5.0g of protein for 150 calories. Of the 8 Panera Bread items we track, 7 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every Panera Bread item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Chipotle Chicken Avocado Melt | 42.0g | 770 | $11.49 | 3.7 | 5.5 |
| 2 | Bacon Turkey Bravo | 42.0g | 730 | $11.49 | 3.7 | 5.8 |
| 3 | Green Goddess Cobb (Chicken) | 38.0g | 530 | $11.99 | 3.2 | 7.2 |
| 4 | Toasted Turkey Club | 36.0g | 620 | $10.99 | 3.3 | 5.8 |
| 5 | Mediterranean Bowl (Chicken) | 34.0g | 640 | $11.99 | 2.8 | 5.3 |
| 6 | Greek Salad with Chicken | 32.0g | 520 | $11.49 | 2.8 | 6.2 |
| 7 | Teriyaki Chicken Bowl | 30.0g | 560 | $11.99 | 2.5 | 5.4 |
| 8 | Ten Vegetable Soup | 5.0g | 150 | $6.49 | 0.8 | 3.3 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which Panera Bread items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Chipotle Chicken Avocado Melt | 42.0g | 770 | $11.49 | 3.7 | 5.5 |
| 2 | Bacon Turkey Bravo | 42.0g | 730 | $11.49 | 3.7 | 5.8 |
| 3 | Toasted Turkey Club | 36.0g | 620 | $10.99 | 3.3 | 5.8 |
| 4 | Green Goddess Cobb (Chicken) | 38.0g | 530 | $11.99 | 3.2 | 7.2 |
| 5 | Mediterranean Bowl (Chicken) | 34.0g | 640 | $11.99 | 2.8 | 5.3 |
| 6 | Greek Salad with Chicken | 32.0g | 520 | $11.49 | 2.8 | 6.2 |
| 7 | Teriyaki Chicken Bowl | 30.0g | 560 | $11.99 | 2.5 | 5.4 |
| 8 | Ten Vegetable Soup | 5.0g | 150 | $6.49 | 0.8 | 3.3 |
High-protein at Panera Bread under 500 calories
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Ten Vegetable Soup | 5.0g | 150 | $6.49 | 0.8 | 3.3 |
Frequently asked questions
- What has the most protein at Panera Bread?
- The Chipotle Chicken Avocado Melt has the most protein at Panera Bread with 42.0g of protein, 770 calories, and a price of $11.49 (USD national average).
- What is the best protein per dollar at Panera Bread?
- The Chipotle Chicken Avocado Melt offers the best value at Panera Bread: 3.7g of protein per dollar (42.0g protein at $11.49).
- What's the best high-protein option at Panera Bread under 500 calories?
- The Ten Vegetable Soup: 5.0g of protein at just 150 calories.
- What is the leanest high-protein item at Panera Bread?
- By protein density, the Green Goddess Cobb (Chicken) leads with 7.2g of protein per 100 calories.