Five Guys · 10 items ranked
Highest-Protein Five Guys Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at Five Guys is the Bacon Cheeseburger with 52.0g of protein (920 calories, $12.49). For the most protein per dollar, the Bacon Cheeseburger leads at 4.2g per dollar. Under 500 calories, your best pick is the Grilled Cheese — 15.0g of protein for 470 calories. Of the 10 Five Guys items we track, 5 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every Five Guys item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Bacon Cheeseburger | 52.0g | 920 | $12.49 | 4.2 | 5.7 |
| 2 | Bacon Burger | 44.0g | 780 | $11.49 | 3.8 | 5.6 |
| 3 | Cheeseburger | 43.0g | 840 | $10.99 | 3.9 | 5.1 |
| 4 | Hamburger | 37.0g | 700 | $9.99 | 3.7 | 5.3 |
| 5 | Little Bacon Cheeseburger | 32.0g | 630 | $9.99 | 3.2 | 5.1 |
| 6 | Cheese Dog | 24.0g | 620 | $8.99 | 2.7 | 3.9 |
| 7 | Hot Dog | 22.0g | 570 | $7.99 | 2.8 | 3.9 |
| 8 | BLT | 17.0g | 540 | $8.49 | 2.0 | 3.1 |
| 9 | Grilled Cheese | 15.0g | 470 | $7.49 | 2.0 | 3.2 |
| 10 | Veggie Sandwich | 11.0g | 440 | $7.99 | 1.4 | 2.5 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which Five Guys items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Bacon Cheeseburger | 52.0g | 920 | $12.49 | 4.2 | 5.7 |
| 2 | Cheeseburger | 43.0g | 840 | $10.99 | 3.9 | 5.1 |
| 3 | Bacon Burger | 44.0g | 780 | $11.49 | 3.8 | 5.6 |
| 4 | Hamburger | 37.0g | 700 | $9.99 | 3.7 | 5.3 |
| 5 | Little Bacon Cheeseburger | 32.0g | 630 | $9.99 | 3.2 | 5.1 |
| 6 | Hot Dog | 22.0g | 570 | $7.99 | 2.8 | 3.9 |
| 7 | Cheese Dog | 24.0g | 620 | $8.99 | 2.7 | 3.9 |
| 8 | Grilled Cheese | 15.0g | 470 | $7.49 | 2.0 | 3.2 |
High-protein at Five Guys under 500 calories
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Grilled Cheese | 15.0g | 470 | $7.49 | 2.0 | 3.2 |
| 2 | Veggie Sandwich | 11.0g | 440 | $7.99 | 1.4 | 2.5 |
Frequently asked questions
- What has the most protein at Five Guys?
- The Bacon Cheeseburger has the most protein at Five Guys with 52.0g of protein, 920 calories, and a price of $12.49 (USD national average).
- What is the best protein per dollar at Five Guys?
- The Bacon Cheeseburger offers the best value at Five Guys: 4.2g of protein per dollar (52.0g protein at $12.49).
- What's the best high-protein option at Five Guys under 500 calories?
- The Grilled Cheese: 15.0g of protein at just 470 calories.
- What is the leanest high-protein item at Five Guys?
- By protein density, the Bacon Cheeseburger leads with 5.7g of protein per 100 calories.