Burger King · 10 items ranked
Highest-Protein Burger King Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at Burger King is the Triple Whopper with Cheese with 71.0g of protein (1220 calories, $9.99). For the most protein per dollar, the Triple Whopper with Cheese leads at 7.1g per dollar. Under 500 calories, your best pick is the Spicy Chicken Jr. — 20.0g of protein for 450 calories. Of the 10 Burger King items we track, 6 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every Burger King item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Triple Whopper with Cheese | 71.0g | 1220 | $9.99 | 7.1 | 5.8 |
| 2 | Bacon King | 65.0g | 1150 | $9.49 | 6.8 | 5.7 |
| 3 | Double Quarter Pound King | 55.0g | 900 | $8.99 | 6.1 | 6.1 |
| 4 | Double Whopper with Cheese | 52.0g | 900 | $8.49 | 6.1 | 5.8 |
| 5 | Whopper with Cheese | 34.0g | 710 | $6.99 | 4.9 | 4.8 |
| 6 | Crispy Chicken Sandwich | 30.0g | 660 | $6.49 | 4.6 | 4.5 |
| 7 | Spicy Chicken Jr. | 20.0g | 450 | $2.99 | 6.7 | 4.4 |
| 8 | Sausage, Egg & Cheese Croissan'wich | 19.0g | 500 | $4.99 | 3.8 | 3.8 |
| 9 | Egg & Cheese Croissan'wich | 13.0g | 300 | $3.99 | 3.3 | 4.3 |
| 10 | French Toast Sticks (5 pc) | 6.0g | 390 | $3.49 | 1.7 | 1.5 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which Burger King items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Triple Whopper with Cheese | 71.0g | 1220 | $9.99 | 7.1 | 5.8 |
| 2 | Bacon King | 65.0g | 1150 | $9.49 | 6.8 | 5.7 |
| 3 | Spicy Chicken Jr. | 20.0g | 450 | $2.99 | 6.7 | 4.4 |
| 4 | Double Whopper with Cheese | 52.0g | 900 | $8.49 | 6.1 | 5.8 |
| 5 | Double Quarter Pound King | 55.0g | 900 | $8.99 | 6.1 | 6.1 |
| 6 | Whopper with Cheese | 34.0g | 710 | $6.99 | 4.9 | 4.8 |
| 7 | Crispy Chicken Sandwich | 30.0g | 660 | $6.49 | 4.6 | 4.5 |
| 8 | Sausage, Egg & Cheese Croissan'wich | 19.0g | 500 | $4.99 | 3.8 | 3.8 |
High-protein at Burger King under 500 calories
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Spicy Chicken Jr. | 20.0g | 450 | $2.99 | 6.7 | 4.4 |
| 2 | Sausage, Egg & Cheese Croissan'wich | 19.0g | 500 | $4.99 | 3.8 | 3.8 |
| 3 | Egg & Cheese Croissan'wich | 13.0g | 300 | $3.99 | 3.3 | 4.3 |
| 4 | French Toast Sticks (5 pc) | 6.0g | 390 | $3.49 | 1.7 | 1.5 |
Frequently asked questions
- What has the most protein at Burger King?
- The Triple Whopper with Cheese has the most protein at Burger King with 71.0g of protein, 1220 calories, and a price of $9.99 (USD national average).
- What is the best protein per dollar at Burger King?
- The Triple Whopper with Cheese offers the best value at Burger King: 7.1g of protein per dollar (71.0g protein at $9.99).
- What's the best high-protein option at Burger King under 500 calories?
- The Spicy Chicken Jr.: 20.0g of protein at just 450 calories.
- What is the leanest high-protein item at Burger King?
- By protein density, the Double Quarter Pound King leads with 6.1g of protein per 100 calories.