McDonald's · 10 items ranked
Highest-Protein McDonald's Items, Ranked
Updated 2026-07-03 · Data from each chain's published nutrition information
The highest-protein item at McDonald's is the Double Quarter Pounder with Cheese with 48.0g of protein (740 calories, $8.49). For the most protein per dollar, the McDouble leads at 6.9g per dollar. Under 500 calories, your best pick is the 10 pc McNuggets — 23.0g of protein for 410 calories. Of the 10 McDonald's items we track, 2 deliver 30g of protein or more. Full ranking below, sourced from the chain's published nutrition data.
Every McDonald's item ranked by protein
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | Double Quarter Pounder with Cheese | 48.0g | 740 | $8.49 | 5.7 | 6.5 |
| 2 | Quarter Pounder with Cheese | 30.0g | 520 | $6.49 | 4.6 | 5.8 |
| 3 | Big Mac | 25.0g | 590 | $5.99 | 4.2 | 4.2 |
| 4 | 10 pc McNuggets | 23.0g | 410 | $5.39 | 4.3 | 5.6 |
| 5 | McDouble | 22.0g | 400 | $3.19 | 6.9 | 5.5 |
| 6 | Sausage McMuffin with Egg | 21.0g | 480 | $4.59 | 4.6 | 4.4 |
| 7 | Bacon Egg & Cheese Biscuit | 19.0g | 460 | $4.79 | 4.0 | 4.1 |
| 8 | Egg McMuffin | 17.0g | 310 | $4.29 | 4.0 | 5.5 |
| 9 | Filet-O-Fish | 16.0g | 390 | $5.79 | 2.8 | 4.1 |
| 10 | McChicken | 14.0g | 400 | $3.10 | 4.5 | 3.5 |
Ranked by grams of protein. g/$ = protein per dollar; g/100cal = protein density.
Which McDonald's items give the most protein per dollar?
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | McDouble | 22.0g | 400 | $3.19 | 6.9 | 5.5 |
| 2 | Double Quarter Pounder with Cheese | 48.0g | 740 | $8.49 | 5.7 | 6.5 |
| 3 | Quarter Pounder with Cheese | 30.0g | 520 | $6.49 | 4.6 | 5.8 |
| 4 | Sausage McMuffin with Egg | 21.0g | 480 | $4.59 | 4.6 | 4.4 |
| 5 | McChicken | 14.0g | 400 | $3.10 | 4.5 | 3.5 |
| 6 | 10 pc McNuggets | 23.0g | 410 | $5.39 | 4.3 | 5.6 |
| 7 | Big Mac | 25.0g | 590 | $5.99 | 4.2 | 4.2 |
| 8 | Bacon Egg & Cheese Biscuit | 19.0g | 460 | $4.79 | 4.0 | 4.1 |
High-protein at McDonald's under 500 calories
| Item | Protein | Cal | Price | g / $ | g / 100cal | |
|---|---|---|---|---|---|---|
| 1 | 10 pc McNuggets | 23.0g | 410 | $5.39 | 4.3 | 5.6 |
| 2 | McDouble | 22.0g | 400 | $3.19 | 6.9 | 5.5 |
| 3 | Sausage McMuffin with Egg | 21.0g | 480 | $4.59 | 4.6 | 4.4 |
| 4 | Bacon Egg & Cheese Biscuit | 19.0g | 460 | $4.79 | 4.0 | 4.1 |
| 5 | Egg McMuffin | 17.0g | 310 | $4.29 | 4.0 | 5.5 |
| 6 | Filet-O-Fish | 16.0g | 390 | $5.79 | 2.8 | 4.1 |
| 7 | McChicken | 14.0g | 400 | $3.10 | 4.5 | 3.5 |
Frequently asked questions
- What has the most protein at McDonald's?
- The Double Quarter Pounder with Cheese has the most protein at McDonald's with 48.0g of protein, 740 calories, and a price of $8.49 (USD national average).
- What is the best protein per dollar at McDonald's?
- The McDouble offers the best value at McDonald's: 6.9g of protein per dollar (22.0g protein at $3.19).
- What's the best high-protein option at McDonald's under 500 calories?
- The 10 pc McNuggets: 23.0g of protein at just 410 calories.
- What is the leanest high-protein item at McDonald's?
- By protein density, the Double Quarter Pounder with Cheese leads with 6.5g of protein per 100 calories.